Meditation Manual

My copyright, but free for you to read, use and download.

1. Whats & Whys

2. Pitfalls & Pratfalls

3. First & Last Steps

4. Empty Mind

5. Full Mind - Contemplation

6. Sound & Movement

7. Imaging & Imagining

8. Chakras

9. Magickal Meditations

10. Shamanism

You may notice odd references to prisons - this material was originally written for use by inmates, but should be equally useful to everyone.